Stress Management (Only in Urdu)

  • 1 Chapter(s)
  • Urdu
  • Beginner
  • 00:31:32
  • Share

Stress Management (Only in Urdu)

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress. Stress management won't make the things that cause the stress to go away, but it will give people some really useful tools to help them cope and feel better in themselves.


Topics Included:



  • What is Stress?

  • Forms of Stress

  • Reasons and sources of Stress

  • Areas of Stress

  • The Body’s response to Stress

  • Psychosomatic disorder and Stress

  • Symptoms and Signs of Stress

  • Managing Stress


تناؤ کو منتظم کرنا


یہ کورس ان تمام سیکھنے والے افراد کے لیے انتہائی دلچسپی کا حامل ہو گا، جو ذاتی تناؤ سے نمٹنے کی تکنیکیں سیکھنا چاہیں گے۔ تناؤ کو منتظم کرنے سے وہ چیزیں چلی نہیں جائیں گی، جو تناؤ کا باعث بنتی ہیں، مگر یہ لوگوں کو کچھ ایسے حقیقی طور پر کارآمد طریقے دے گا، جس سے انہیں اس سے نمٹنے اور اپنے آپ میں بہتر محسوس کرنے میں مدد ملے گی۔


موضوعات میں شامل ہیں:



  •     تناؤ کیا ہے؟

  •     تناؤ کی اقسام

  •     تناؤ کی وجوہات اور اسباب

  •     تناؤ کے مقاما

  •     تناؤ پر جسم کا ردعمل

  •     سائیکوسومیٹک ڈس آرڈر اور تناؤ

  •     تناؤ کی علامات اور نشانیاں

  •     تناؤ کو منتظم کرنا


Customer reviews

4.4 
Average rating based on 134 ratings

5 Star
(85)
4 Star
(27)
3 Star
(16)
2 Star
(3)
1 Star
(3)

Training

We have training of in the CoreLine library. Take a look

The Power of Medit..

Your mind is your most valuable asset. What’s going on in your mind can make you happy or miserable, successful or broken, energetic or lifeless. The goal of meditation is to focus and quiet your... .

£30
  • BP15
  • RP30

Communication Skil..

Communication, like anything else, can be improved with practice and with great training. Improve your communication skills—in writing, face-to-face conversations, presentations, interviews, and ... .

£25
  • BP12
  • RP25

The Power of Belie..

As Napolyon Hill famously said “Whatever the mind can conceive and BELIEVE, it can achieve.” One of our most overlooked superpowers in life is the unbelievable power of our beliefs. If you want... .

£30
  • BP15
  • RP30

Why I do what I do..

We all get so busy caught up in what we do every day, that we don’t give the time to really reflect on why we do it! Join Dr Moiz Hussain in this training and discover the importance of “Why”... .

£25
  • BP12
  • RP25
Back to top