Stress Management (Only in Urdu)

  • 1 Chapter(s)
  • Urdu
  • Beginner
  • 00:31:32
  • Share

Stress Management (Only in Urdu)

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress. Stress management won't make the things that cause the stress to go away, but it will give people some really useful tools to help them cope and feel better in themselves.


Topics Included:



  • What is Stress?

  • Forms of Stress

  • Reasons and sources of Stress

  • Areas of Stress

  • The Body’s response to Stress

  • Psychosomatic disorder and Stress

  • Symptoms and Signs of Stress

  • Managing Stress


تناؤ کو منتظم کرنا


یہ کورس ان تمام سیکھنے والے افراد کے لیے انتہائی دلچسپی کا حامل ہو گا، جو ذاتی تناؤ سے نمٹنے کی تکنیکیں سیکھنا چاہیں گے۔ تناؤ کو منتظم کرنے سے وہ چیزیں چلی نہیں جائیں گی، جو تناؤ کا باعث بنتی ہیں، مگر یہ لوگوں کو کچھ ایسے حقیقی طور پر کارآمد طریقے دے گا، جس سے انہیں اس سے نمٹنے اور اپنے آپ میں بہتر محسوس کرنے میں مدد ملے گی۔


موضوعات میں شامل ہیں:



  •     تناؤ کیا ہے؟

  •     تناؤ کی اقسام

  •     تناؤ کی وجوہات اور اسباب

  •     تناؤ کے مقاما

  •     تناؤ پر جسم کا ردعمل

  •     سائیکوسومیٹک ڈس آرڈر اور تناؤ

  •     تناؤ کی علامات اور نشانیاں

  •     تناؤ کو منتظم کرنا


Customer reviews

4.38 
Average rating based on 112 ratings

5 Star
(68)
4 Star
(25)
3 Star
(14)
2 Star
(3)
1 Star
(2)

Training

We have training of in the CoreLine library. Take a look

Why I do what I do..

We all get so busy caught up in what we do every day, that we don’t give the time to really reflect on why we do it! Join Dr Moiz Hussain in this training and discover the importance of “Why”... .

£25
  • BP25
  • RP25

Anger Management (..

Anger is a part of the human experience. If not managed properly, anger can be destructive. But anger can also be used for your benefit once you learn to identify, manage, and channel it. In this c... .

£25
  • BP25
  • RP25

Path to Freedom (O..

Definitions of "Freedom" in English by Oxford Dictionaries are the power or right to act, speak, or think as one wants, the state of not being imprisoned or enslaved. But according to Dr. Moiz Huss... .

£25
  • BP25
  • RP25

Healing Through Im..

Imagery is a flow of thoughts you can see, hear, feel, smell, or taste. Throughout this training, you will learn more about imagery and its importance in healing. Join Dr. Moiz Hussain in this trai... .

£25
  • BP25
  • RP25
Back to top