Stress Management (Only in Urdu)

  • 1 Chapter(s)
  • Urdu
  • Beginner
  • 00:31:32
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Stress Management (Only in Urdu)

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress. Stress management won't make the things that cause the stress to go away, but it will give people some really useful tools to help them cope and feel better in themselves.

Topics Included:

  • What is Stress?

  • Forms of Stress

  • Reasons and sources of Stress

  • Areas of Stress

  • The Body’s response to Stress

  • Psychosomatic disorder and Stress

  • Symptoms and Signs of Stress

  • Managing Stress

تناؤ کو منتظم کرنا

یہ کورس ان تمام سیکھنے والے افراد کے لیے انتہائی دلچسپی کا حامل ہو گا، جو ذاتی تناؤ سے نمٹنے کی تکنیکیں سیکھنا چاہیں گے۔ تناؤ کو منتظم کرنے سے وہ چیزیں چلی نہیں جائیں گی، جو تناؤ کا باعث بنتی ہیں، مگر یہ لوگوں کو کچھ ایسے حقیقی طور پر کارآمد طریقے دے گا، جس سے انہیں اس سے نمٹنے اور اپنے آپ میں بہتر محسوس کرنے میں مدد ملے گی۔

موضوعات میں شامل ہیں:

  •     تناؤ کیا ہے؟

  •     تناؤ کی اقسام

  •     تناؤ کی وجوہات اور اسباب

  •     تناؤ کے مقاما

  •     تناؤ پر جسم کا ردعمل

  •     سائیکوسومیٹک ڈس آرڈر اور تناؤ

  •     تناؤ کی علامات اور نشانیاں

  •     تناؤ کو منتظم کرنا

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